Mental Wellness Guide: A Road To Mental Well Being
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.
Mental health is termed as a person’s psychological , social and emotional well being. A sound mental health can ensure physical and mental nourishment in an individual. There are various mental health problems that people suffer from in their everyday lives for example stress, anxiety, and depression which may lead to dangerous illnesses such as schizophrenia. In order to live a safe and happy life filled with positive emotions and an optimistic approach towards life, good mental health is important. It is equally important to get yourself checked up in case you think your mental health is deteriorating or diminishing .
The human body is prone to various illnesses that may lead to poor mental health. It’s not just related to your emotional or psychological well-being, it’s way beyond that. Acidity, headache, body ache, etc are some of the most common stress-developed illnesses in human beings. As a consequence,the situation further lead to hampering the behavior of an individual. It makes a person aggressive, vulnerable, socially distant, and much more.
As per different research, there are various factors that can affect an individual’s mental health . Some most widely known among them includes –
1) Environmental factors
2)Emotional factors
3) Physical factors
Various other factors like unhappy relationship with your loved ones, embarassment, awkwardness, peer pressure, fear can also result in deterioration of mental health .
Thus, it is said that our body and mind are influenced by anything and everything in and around us . Though it seems tough but
An individual can work on improving his/her mental health by seeking external help from any trusted person and practicing a healthy and mindful life. People can start by eating healthy, reducing their screen time, indulging themselves in activities that bring pleasure and peace, and sleeping peacefully. It is important for people to avoid places and people that bring chaos and negative emotions into their lives and hurts them. Choose a company that brings you peace and calm, that trusts you, and assures you that your life is exuisexuiquisite exuisite . A psychologist/counselor can help you to understand the pattern of your mental disorders and work on it and further improve it.
I think it’s high time, that we start talking about mental health issues with an open heart and instead help others in overcoming these challenging times through support or other methods.
Celebration of World Mental Health Day is one such initiative that focuses on encouraging open conversations about mental health disorders and seeking external help in order to conquer depression. It is celebrated since 1922.
SYMPTOMS OF DETERIORATING MENTAL HEALTH –
1) behavioural changes
2) anger/anxiety issues
3)changes in lifestyle patterns
4) awkwardness, distancing, and more
Usually the deterioration of mental health is seen in adolescent age group while embracing the changes in their bodies and facing constant peer pressure, in the course of their depressed condition they become more prone to suicides.
To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health and make an environment where mental issues are minimal.
Regular fitness exercises like morning walks, yoga, and meditation have proved to be an excellent medicine for curing depression. Besides this, it is extremely important to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep on average. When someone is tired yet still can’t sleep, it’s a symptom that his/her mental health is not stable. Overworking can sometimes result in not just physical tiredness but also significant mental exhaustion which leads to tension and depression.
There are many symptoms of mental health issues that differ from one person to another and among the different kinds of issues as well. As a result , mental strain, a person may experience aches in chest and difficulty in breathing. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively and efficiency and efficienctly.
According to a survey nearly 35% of the people have became a prey of depression .
Nearly two in every five children and adolescents on the globe has a mental illness issues . Depression, which affects 267 million people worldwide, is one of the leading causes of disability. If mental illness is not treated at the correct time then the consequences can be fatal .
CONCLUSION –
A healthy mental state is essential for all learners to thrive in school and in their daily lives and gain adequate amount of experience and excellence . Positive mental well-being lies on a continuum along which individuals shift in relation to life stressors and biological and psychological factors.