Best Empath Quotes (2024)

Empath Quotes

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”
― Anthon St. Maarten

“Some people are far more cognizant than others but sensitivity has its own cross to bear and ample insight, in many cases, can bring on disquietude.”
― Donna Lynn Hope

“Wildflower; pick up your pretty little head,
It will get easier, your dreams are not dead.”
― Nikki Rowe

“I said yes because I didn’t want to do anything wrong,”
― Stephen Chbosky, The Perks of Being a Wallflower

“The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around.”
― Aletheia Luna,

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”
― Aletheia Luna

“One of the easiest ways to discover if someone is compatible with you is to gauge their emotional intelligence. Are they a kind and sensitive person? Will they be respectful towards your sensitivities? Or, are they emotionally stunted? Remember, we tend to attract narcissistic types who lack empathy.”
― Aletheia Luna,

“The reason a person should love you is for you, not what you can do for them.”
― Shanna Star,


“Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.”

“Empaths who feel like old souls that have lived for many lifetimes are known as Indigo Children.”
― Aletheia Luna

empath quotes and sayings

“Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you.”
― Kate McGahan

“The empath helps others by absorbing some of their pain, but who helps the empath?”
― Donna Lynn Hope

“And so, even though she was loving by nature, as time passed, she craved solitude more and more, due to the tortures of her sensitive heart.”
― John Mark Green,

“Miracle: to love more with an irreparable heartache”
― Nicola An, The Universe at Heartbeat

“Maybe we have shoes so we can learn to walk in another’s oath before judging their footsteps?”
― Nikki Rowe

“I often ask myself is how on earth is it that we empaths can survive under the domination of a narcissist? How is it that we do not become bitter and cruel as adults, with the role models we survived under? How is it that being an empath stays with us and cannot be beaten down? We always get up again and keep on going, being an empath still. I also wonder, if I had not been so tightly wrapped up in my mother’s web and she had let me fly instead, what kind of person would I have been, then?”
― Donna G. Bourgeois,

“Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.”
― Donna G. Bourgeois

“Life has not been able to break me and it will not break you. Stand tall for you are loved, you are enough, you are able, and in the end we will survive.”
― Donna G. Bourgeois

“I’ll gift you with feelings you didn’t know where there, that’s the pleasure of crossing paths with a mystic.”
― Nikki rowe

“She is like magic,
completely untouchable.
Only those aligned with themselves,
know the secret to still feeling her.”
― Nikki rowe

“Her fight with alcohol had made for contentious exchanges and, if that were possible, even more contentious silences. Tony, empathetic to the point of self-harming, felt the pain of her abstinence as powerfully as anything he’d ever endured personally.”
― Val McDermid, Insidious Intent

“Empaths are absorbers, not observers. When you just observe, you are no longer an empath but just a sympath.”
― Monika Chhetri

“Jon reeled, as Lex’s dark psyche began infecting him like an emotional contagion. As usual, the physical symptoms came first: his heart rate ramped up and caffeine jitters buzzed down to his fingertips. He knew how this dinner would go, and after traveling for twenty-six hours, he simply didn’t have it in him. Thankfully, he’d had a lifetime of practice bowing out of social situations.”
― Richard H. Roberts, Tuning In

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”
― Aletheia Luna

“Manage your energy, not your time.”
― Anthon St. Maarten

“I know you are gifted my child, but are you all seeing? Can you see past, present, future, and all nuances of every person’s experience and life?”
She pursued her lips a bit, “Of course not.”
“So, without seeing everything, what makes you think your judgment is not flawed?”
― Evelyn Klebert, An Uneasy Traveler

“Never underestimate the empowered empath. Our kindness and compassion is too often mistaken for weakness or naivety, while we are in fact highly calibrated human lie detectors…and fearless warriors for truth and justice.”
― Anthon St. Maarten

“Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles.”
― Aletheia Luna

Being an empath Quote

“A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.”
― Mateo Sol

“As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.”
― Aletheia Luna


“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners.”
― Aletheia Luna

“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
― Mateo Sol

“Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”
― Mateo Sol

“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”
“Instead of trying to “shield” yourself as an empath, try to create boundaries instead — this is a much more healthy, sustainable, and long term practice.”
― Mateo Sol

“One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist’s desire to take advantage of the empath’s emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love.”
― Aletheia Luna

“It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.”
― Aletheia Luna,

“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.”
― Mateo Sol,

“Empath children are highly influenced by the energy of the household, including the energy of you as a parent. This means that your child will be perceptive of your moods and will feel everything that you feel, regardless of whether you want them to or not.”
― Mateo Sol,

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”
― Mateo Sol

“According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.”
― Mateo Sol

“It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.”
― Mateo Sol

“One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA.”
― Aletheia Luna

“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
― Mateo Sol

“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.”
― Mateo Sol

“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.”
― Aletheia Luna

“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.”
― Aletheia Luna


“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”
― Aletheia Luna,


“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”
― Aletheia Luna,


“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”
― Aletheia Luna,

“If your child is a teenage empath, you might like to try introducing them to self-inquiry. As sensitive beings, empathic teenagers struggle greatly to differentiate their emotions from those around them. One of the best ways to help your child regulate their emotions is by teaching them to ask, “Is this feeling mine?”
― Aletheia Luna,

“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”
― Aletheia Luna

“You will never say goodbye to the past, until you understand why the flashbacks haunt you.”
― Shannon L. Alder

“Because empaths are, on the whole, highly sensitive people, the energies in which we are all submerged affect their bodies and emotions much more powerfully than the average person.”
― Jennifer Soldner

“Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.”
― Anthon St. Maarten

“You will never let go of the one thing that God keeps prompting you to fix.”
― Shannon L. Alder

“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.”
― Mateo Sol

“The signs of sociopathy are usually there before we are abused; most of us just don’t know enough to recognize them”
― P. A. Speers

“You learn who you are by unlearning who they taught you to be.”
― Nikki Rowe

“I know a beautiful soul when I feel one. The empath in me honors the authentic in you.”
― Melody Lee, Moon Gypsy

“Love, to empaths, isn’t just a shallow experience based on looks, social status or great sex. Instead, love is something that comes from the very heart and soul of what an empath is. Love is intense passion, unconditional devotion, and absolute fierce vulnerability.”
― Aletheia Luna

“I don’t want to be rich and famous but I want to die knowing I stood infront of a broken man and gave him one reason to smile again.”
― Nikki Rowe

“In truth, there is no such thing as “negative” energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience.”
― Aletheia Luna

“Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away.”
― Aletheia Luna

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”
― Anthon St. Maarten

“The world needs them – the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest.”
― Donna Lynn Hope

“Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia, social anxiety, ADHD, depression, sensory processing disorder, among many others.”
― Aletheia Luna

“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”
― Mateo Sol

“There is more for us to gain through love than hate.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time.”
― Aletheia Luna

“When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.”
― Mateo Sol

“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch.”
― Aletheia Luna

Drained empath Quotes

“As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to the Soul essence of those around you.”
― Aletheia Luna

“As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.”
― Mateo Sol

“People underestimate the stars and the connectedness they bring between spirit and matter. More often than not, when lost, we seek solitude in staring into the darkness hoping something speaks back to us, usually through a feeling, a thought or a rare occurrence of a shooting star.”
― Nikki Rowe

“It is up to each one of us to immunize ourselves from any disabling bolts of anger and defend ourselves from the thunderstorms of hatred. No matter how maliciously anyone might act towards us, humankinds’ ability to express empathy, compassion, and mercy is the only life-sustaining panacea. Whenever we foster empathy and compassion and display mercy towards other people, we overcome the vilest actions and greatest atrocities committed by other persons. If we love everyone, we can never feel victimized or hate anyone. If we love ourselves, we will never act in a degrading manner.”
― Kilroy J. Oldster

“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”
― Mateo Sol

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”
― Aletheia Luna

“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”
― Mateo Sol

“If your child is a teenage empath, you might like to try introducing them to self-inquiry. As sensitive beings, empathic teenagers struggle greatly to differentiate their emotions from those around them. One of the best ways to help your child regulate their emotions is by teaching them to ask, “Is this feeling mine?”
― Aletheia Luna

“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”
― Mateo Sol


“He had felt viable being near her or knowing she was listening to him or having the comfort of their casual meeting within a dream. With her, he simply and effortlessly felt better. They all felt better, unburdened, cared for, and heard. Being connected to her eased his suffering as he gave her his. It was only when she began to drown in the cumulation of commingled torments that to save whatever part of her was left, she disconnected, and when she did, his suffering returned and remained with him longer than she had. But instead of saving herself, it was the additional burden of her own anguish from letting them all go that took her breath and inevitably pulled her under.”
― Donna Lynn Hope

“There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.”
― Anthon St. Maarten

There are a number of factors affecting how we pick up energy from other people:
● Receiving
Our sensitivity as receivers will factor into how much energy we pick up.
● Sending
Some people transmit their energy more strongly than others, and the depth of the emotions that they are experiencing will also turn up the volume that they are sending out.


● Awareness
The unaware person may be just as sensitive as the aware person. The latter will understand why they have mood swings; the former will not.


● Bloodline
Blood relatives will affect us regardless of where in the world we are and whether we are thinking about them or not. The link between sender and receiver is often stronger where there is a blood connection. Often, empath children may process the emotions of their parents or siblings long into adulthood.


● Emotional Connection
Friends and acquaintances will impact us primarily based on the strength of the emotional connection we have to them, largely without regard to physical proximity. The stronger the emotional connection is, the less important the physical proximity is. Having worked from home for many years with teams spread all over the country, I have picked up energy from managers and teammates regardless of location.


● Physical Proximity
Neighbors and strangers will influence us based on physical proximity. This is true for the people living in our neighborhood and the strangers we brush up against in the shopping mall.”
― Trevor N. Lewis, Abbigayle McKinney

“yes, I have feelings
and no, I’m not afraid of them
not even the shadowy ones
that you’d rather ignore
i gather them in
welcome them home
give them space to breathe
and light them on glorious fire
just to see
what might be illuminated
while they burn”
― Jeanette LeBlanc

“And so, even though she was loving by nature, as time passed, she craved solitude more and more, due to the tortures of her sensitive heart.”
― John Mark Green, She Had a Very Inconvenient Heart: A Tale of Love and Magic

“Empaths and Lightworkers did not arrive on this planet to lead a cheerful carnival parade into a perfect New Earth paradise. There is much work to be done before anyone will ever enter that promised land.”
― Anthon St. Maarten

“Wildflower; pick up your pretty little head,
It will get easier, your dreams are not dead.”
― Nikki Rowe

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”
― Anthon St. Maarten

“Some people are far more cognizant than others but sensitivity has its own cross to bear and ample insight, in many cases, can bring on disquietude.”
― Donna Lynn Hope

empath quotes for facebook


“A prophet is not someone with special visions, just someone blind to most of what others see”
― Nassim Nicholas Taleb

“Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else’s behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.”
― George K. Simon Jr., In Sheep’s Clothing: Understanding and Dealing with Manipulative People

“A small piece of me still believed in hope. However minute or unattainable hope seemed, I wanted the childlike wonder. “I want you to love me. I need someone who needs me. But most of all, I know you understand me, and I crave that bond so much that when I’m with you, it’s all I feel. It consumes me. Fires me. Eats at my fine tuned control until there is nothing left of me, but the feel of you in my bones.”
― E.R. Pierce, Duality

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”
― Aletheia Luna,

“Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”
― Mateo Sol,

“Lately, I’ve been in a constant state of sadness….
I can’t tell if it’s me or the world who is hurting.”
― Scarlet Jei Saoirse

“The agony of the empath is feeling their pain but being unable to save them from it.”
― Donna Lynn Hope

“Synchronicity – the sense of significance beyond chance”
― Elisabeth Y. Fitzhugh

“When you are only able to fight for another person when they share your own lifestyle, your own religion, your own beliefs, or your own gender; that is not fighting for “another person” or for “other people” at all. That is fighting for YOUR OWN IDEALS, YOUR OWN PERSON, and WHAT YOU WANT! Empathy is not empathy when it is only applied to what benefits yourself, your circle, and your beliefs. Empathy is NOT empathy until it reaches beyond your own personal limitations and your own personal interests!”
― C. JoyBell C.

“I rested my chin on my paws, wondering if she’d ever be able to open her heart to another man-human. I knew firsthand how hard it was to try again, to let yourself be loved by someone who could love you back after you’d been hurt. And I knew sometimes when someone said mean things if you were sensitive you couldn’t shake it no matter how much you knew it wasn’t the truth.”
― Jacqueline Simon Gunn, The Cat Who Ate His Tail

“Once I was free; there was no cage that could bind me, and I had yet to create my box of numbness within my mind to be my silent protector.”
― J.D. Stroube, Caged in Spirit

“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”
― Mateo Sol

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”
― Anthon St. Maarten

“And so, even though she was loving by nature, as time passed, she craved solitude more and more, due to the tortures of her sensitive heart.”
― John Mark Green, She Had a Very Inconvenient Heart: A Tale of Love and Magic

“Instead of trying to “shield” yourself as an empath, try to create boundaries instead — this is a much more healthy, sustainable, and long term practice.”
― Mateo Sol

“Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles.”
― Aletheia Luna,

“It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.”
― Mateo Sol

“One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA.”
― Aletheia Luna,

“It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”
― Mateo Sol

“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”
― Aletheia Luna

“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”
― Aletheia Luna,

“In truth, there is no such thing as “negative” energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience.”
― Aletheia Luna

“An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.”
― Mateo Sol

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“You will never say goodbye to the past, until you understand why the flashbacks haunt you.”
― Shannon L. Alder


“Because empaths are, on the whole, highly sensitive people, the energies in which we are all submerged affect their bodies and emotions much more powerfully than the average person.”
― Jennifer Soldner, The Empathic INFJ: Awareness and Understanding for the Intuitive Clairsentient

“Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.”
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.”
― Mateo Sol

“The signs of sociopathy are usually there before we are abused; most of us just don’t know enough to recognize them”
― P. A. Speers

i am an empath quotes

“I know a beautiful soul when I feel one. The empath in me honors the authentic in you.”
― Melody Lee

“The world needs them – the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest.”
― Donna Lynn Hope


“I don’t want to be rich and famous but I want to die knowing I stood infront of a broken man and gave him one reason to smile again.”
― Nikki Rowe

“Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away.”
― Aletheia Luna


“Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia, social anxiety, ADHD, depression, sensory processing disorder, among many others.”
― Aletheia Luna

“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”
― Mateo Sol,


“There is more for us to gain through love than hate.”
― Suzy Kassem,

“As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time.”
― Aletheia Luna

“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch.”
― Aletheia Luna


“When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.”
― Mateo Sol

“It is up to each one of us to immunize ourselves from any disabling bolts of anger and defend ourselves from the thunderstorms of hatred. No matter how maliciously anyone might act towards us, humankinds’ ability to express empathy, compassion, and mercy is the only life-sustaining panacea. Whenever we foster empathy and compassion and display mercy towards other people, we overcome the vilest actions and greatest atrocities committed by other persons. If we love everyone, we can never feel victimized or hate anyone. If we love ourselves, we will never act in a degrading manner.”
― Kilroy J. Oldster

“As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.”
― Mateo Sol

“People underestimate the stars and the connectedness they bring between spirit and matter. More often than not, when lost, we seek solitude in staring into the darkness hoping something speaks back to us, usually through a feeling, a thought or a rare occurrence of a shooting star.”
― Nikki Rowe


“As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to the Soul essence of those around you.”
― Aletheia Luna

“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”
― Mateo Sol,

“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”
― Mateo Sol,


“Miracle: to love more with an irreparable heartache”
― Nicola An, The Universe at Heartbeat



“The empath helps others by absorbing some of their pain, but who helps the empath?”
― Donna Lynn Hope

“Maybe we have shoes so we can learn to walk in another’s oath before judging their footsteps?”
― Nikki Rowe

“There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.”
― Anthon St. Maarten

Jeanette LeBlanc
“yes, I have feelings
and no, I’m not afraid of them
not even the shadowy ones
that you’d rather ignore
i gather them in
welcome them home
give them space to breathe
and light them on glorious fire
just to see
what might be illuminated
while they burn”
― Jeanette LeBlanc

Empath Quotes and Sayings 2021

“Once I was free; there was no cage that could bind me, and I had yet to create my box of numbness within my mind to be my silent protector.”
― J.D. Stroube, Caged in Spirit

“An empath is capable of taking on the grief of another in order to lessen their suffering. In order to not be consumed with pain, an empath should have an outlet for that pain lest they lose themselves in feeling for others.”
― Donna Lynn Hope

“The agony of the empath is feeling their pain but being unable to save them from it.”
― Donna Lynn Hope


“Synchronicity – the sense of significance beyond chance”
― Elisabeth Y. Fitzhugh

“Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else’s behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.”
― George K. Simon Jr.,

“The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around.”
― Aletheia Luna,

“A small piece of me still believed in hope. However minute or unattainable hope seemed, I wanted the childlike wonder. “I want you to love me. I need someone who needs me. But most of all, I know you understand me, and I crave that bond so much that when I’m with you, it’s all I feel. It consumes me. Fires me. Eats at my fine tuned control until there is nothing left of me, but the feel of you in my bones.”
― E.R. Pierce, Duality


“As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.”
― Aletheia Luna,

“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.”
― Aletheia Luna,

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”
― Aletheia Luna,

“Lately, I’ve been in a constant state of sadness….
I can’t tell if it’s me or the world who is hurting.”
― Scarlet Jei Saoirse

“When you are only able to fight for another person when they share your own lifestyle, your own religion, your own beliefs, or your own gender; that is not fighting for “another person” or for “other people” at all. That is fighting for YOUR OWN IDEALS, YOUR OWN PERSON, and WHAT YOU WANT! Empathy is not empathy when it is only applied to what benefits yourself, your circle, and your beliefs. Empathy is NOT empathy until it reaches beyond your own personal limitations and your own personal interests!”
― C. JoyBell C.


“You learn who you are by unlearning who they taught you to be.”
― Nikki Rowe

“You will never let go of the one thing that God keeps prompting you to fix.”
― Shannon L. Alder

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”
― Mateo Sol


“I rested my chin on my paws, wondering if she’d ever be able to open her heart to another man-human. I knew firsthand how hard it was to try again, to let yourself be loved by someone who could love you back after you’d been hurt. And I knew sometimes when someone said mean things if you were sensitive you couldn’t shake it no matter how much you knew it wasn’t the truth.”
― Jacqueline Simon Gunn,


“Love, to empaths, isn’t just a shallow experience based on looks, social status or great sex. Instead, love is something that comes from the very heart and soul of what an empath is. Love is intense passion, unconditional devotion, and absolute fierce vulnerability.”
― Aletheia Luna,


“And so, even though she was loving by nature, as time passed, she craved solitude more and more, due to the tortures of her sensitive heart.”
― John Mark Green,


“As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing


“A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.”
― Mateo Sol


“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
― Mateo Sol,


“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners.”
― Aletheia Luna,

“Instead of trying to “shield” yourself as an empath, try to create boundaries instead — this is a much more healthy, sustainable, and long term practice.”
― Mateo Sol

“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”
― Mateo Sol


“If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.”
― Mateo Sol,

“Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles.”
― Aletheia Luna,

“It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.”
― Mateo Sol,


“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.”
― Mateo Sol,


“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch.”
― Aletheia Luna


“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”
― Mateo Sol


“Empaths and Lightworkers did not arrive on this planet to lead a cheerful carnival parade into a perfect New Earth paradise. There is much work to be done before anyone will ever enter that promised land.”
― Anthon St. Maarten

The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
― Mateo Sol,


“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.”
― Mateo Sol,


“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.”
― Aletheia Luna,


“As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to the Soul essence of those around you.”
― Aletheia Luna,

“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”
― Mateo Sol